YouTube clip on the power of smiling where health expert Ron Gutman explains the “Wow” benefits of smiling that science is now revealing. It reduces stress-chemicals, increases mood-enhancing chemicals, and is apparently the equivalent of eating hundreds of chocolate bars (without the calories)!
If we can combine this with the kind of cardio and resistance training provided by BodyCombat it makes an unbeatable combination!
Here’s to a smile-packed workout to everyone